How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
What are ketones or ketosis? Ketones have carved it’s own lane as a food group and has been coined the "4th macronutrient" that goes beyond protein...
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Why Electromagnetic Fields Are Getting More Dangerous
Even if you are aware of all the tricks to relieve EMFs (Electromagnetic Fields), it can be shocking how many are hiding and floating around your h...
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Best Gift Ideas for the Health Enthusiasts in Your Life
The season of gift-giving is fast approaching. You probably already have a rough sketch of what you’re going to be getting your loved ones, and hav...
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CBD vs THC
THC is a psychoactive substance while CBD is not. CBD and THC are the main substances extracted from cannabis plants. Although CBD and THC were iso...
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Your Guide To Supplements
Take a stroll down the supplements aisle and you'll see a whole range of options from vibrant multivitamins to powders that are packed with superfo...
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How Much Exercise Is Enough?
Life keeps us all pretty busy. Between work, raising children, caring for our pets, preparing food, keeping up with our homes, shopping, and fittin...
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Is there a Plant-based Treatment for Malaria?
Introduction Approximately 210 million people get infected with malaria, and close to 440,000 people die from the disease. These numbers affect mos...
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How To Eat More Vegetables
Unless you’re a bonafide vegetable lover, it might feel like a chore to consume enough to get all the essential nutrients you need each day. Sure, ...
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Leaky Gut: What’s Causing It and How to Repair It
A leaky gut, also known as intestinal tract permeability, occurs when the digestive tract is damaged causing food particles to enter the bloodstrea...
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Winter is Coming: How to Avoid Cold and Flu
Ah, winter. It brings images of cozy nights by the fire, warm food, holiday joy, and quality time with loved ones to the mind. But wait– it also br...
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Why visceral fat is bad for you.
It's a fact of life that everyone has fat, and it's a good thing you do. Your body uses fat to cushion and aid organs, build new cells, and store e...
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Why Your NAD Levels Matter–No, Not Those NADs
From pills and creams to meditations and workouts, it seems there are a plethora of ways to try to keep looking young. Whenever we talk about anyth...
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Sugar Detox and Too Much Sugar
Are you looking to detox from sugar? Sugar binges are common, and not just on Birthdays, holidays, and Halloween. A demanding day can toss you off ...
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