What You Should Know About Dysentery
Dysentery is the cause of 20% of deaths resulting from diarrhea [1]. It stems from an infection of the intestines that leads to diarrhea with blood...
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Effects of Sleep Deprivation You Should Watch Out For
We all know how it feels to lie awake all night, unable to turn off our brains or still our bodies. When those nights happen, you already know how ...
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Vitamin B3 Overview and Uses
Vitamin B3, or niacin, is a water soluble vitamin known to be crucial in food processing, helping in turning food into usable energy [5]. Being wat...
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Defy Aging – Nutrients and BioHacks for Younger Looking Skin
We all want to look good as we age. Thankfully, there are some powerful ways to do it. The right nutrients we eat and lifestyle choices we make lea...
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Our Endocannabinoid System and the Importance of Sleep
There are plenty of tricks to improve sleep. You can try acupuncture, cryotherapy, prolotherapy, vibration therapy, compression, magnets, kinesio t...
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How Improving Your Leaky Gut Can Improve Overall Health
Keeping a healthy microbial balance in your gut is crucial for your whole body function. These microbes help maintain homeostasis and disable harmf...
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What You Should Know About Digestive Enzymes
If your digestive enzymes aren't functioning well, you may be missing out on the performance-boosting benefits of your supercharged diet plans. You...
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Surprise! Calcium is Bad, Here’s Why
A 2010 British Medical Journal meta-analysis revealed that "Risks outweigh benefits for calcium supplements." The study shows the number of cardiov...
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The Gymnema Sylvestre Leaf
Found in central and western India, tropical Africa and Australia, Gymnema sylvestre is a medicinal climbing plant used in traditional, homeopathic...
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How to Choose Safe and Natural Deodorant Options
Believe it or not, your skin is permeable and absorbs pretty much everything you apply to it, which explains why "transdermal" skin patches exist. ...
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Extensive Benefits of Apple Cider Vinegar
Like kale and coconut oil, apple cider vinegar (ACV) has a long history of benefits that led to its popular reputation. More healthy than dressings...
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What is Ashwagandha?
Ashwagandha is an herb that has been widely used in Ayurveda, an ancient Indian medicine based on natural remedies, for over 3000 years. Having a b...
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Fight the Flu Naturally
Before people have thought of protecting themselves from COVID-19, people have been working hard to avoid swine flu. No one wants to be ill, but sw...
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