Extensive Benefits of Apple Cider Vinegar

Like kale and coconut oil, apple cider vinegar (ACV) has a long history of benefits that led to its popular reputation. More healthy than dressings on salads and foods, apple cider vinegar is loaded with good bacteria and healthy nutrients for cholesterol balance, glucose moderation, and improved nutrients absorption.

Let's review the benefits of apple cider vinegar, including its weight-loss and overall wellness benefits.


Proclaimed by many health experts as a magic bullet for health and an effective wellness potion, apple cider vinegar has long been used as a solution for a wealth of issues from battling growths to boosting cardio health. 

Apple cider vinegar is a hard cider made from fermented apple juice that then turns into vinegar. Fermentation utilizes bacteria and yeast to transform carbohydrates or alcohol directly into acids. ACVs extensive dual fermentation breaks down almost all sugar from the apples and creates one of the cider's most important substances: acetic acid.


Many kinds of vinegar contain yeast and other fungal spin-offs that operate as antinutrients and decrease its benefits. Red wine vinegar, malt vinegar, and also balsamic vinegar are high in antinutrients, consisting of mold, mildew, and toxic substances - even led.


Sustains healthy and balanced weight loss: Apple cider vinegar has a long history as a weight-loss treatment. Current research studies are starting to reveal why. A research released in Bioscience, Biotechnology, and Biochemistry shows that drinking 1tbsp of vinegar in 500mL of water lowered body weight, fat, and waistline in overweight individuals over the course of 12 weeks. The acetic acid in vinegar can also minimize blood sugar and insulin in certain foods and make you feel fuller, so you eat less.



Healthy blood sugar and cholesterol levels: Apple cider vinegar maintains blood sugar levels. Research from one study showed ingesting 20 grams (4 tsp) of apple cider vinegar in 40 grams of water before eating a full meal enhanced insulin sensitivity. It also minimized blood sugar in people who are prone to insulin resistance as well as in healthy individuals. An additional research study revealed that both healthy and diabetic rats fed with ACV had less dangerous cholesterol levels, with reduced LDL as well as enhanced HDL in their blood.

GI Health: SIBO (similar to IBS) and heartburn are often caused from a lack of sufficient stomach acid. Drinking a dilution of apple cider vinegar before a full meal helps rid your body of these symptoms by raising the acidity level in your belly. Apple cider vinegar also brings with it prebiotics-- indigestible carbohydrates that stabilize your intestine microbiome and also fight dangers like H. pylori.

Raises nutrition absorption: Acetic acid can enhance your capability to soak up nutrients such as calcium from your food. Dash some vinegar to your food or drink an apple cider vinegar tonic to experience the benefits.

Reduces Pain from Burns and Stings: Apple cider vinegar takes the heat out of sunburns and stings from poison ivy. And the acetic acid helps relieve the extreme pain from jellyfish stings. Just dab a bit on a towel and place on the burn for half a minute, and keep away from broken areas of skin. Since you aren't drinking it, you can also use distilled ACV.

Calms aching throats: Since ACV antibacterial, apple cider vinegar makes an efficient natural remedy for aching throats. Drinking or swishing a watered-down ACV can ease discomfort.  Note: wash your mouth out afterward to protect your teeth enamel.

A chemical-free solution for your lungs and home: A 1:1 dilution of apple cider vinegar and water makes a reliable and easy cleaning option. Utilize it for anything from cleaning glass and removing mold without exposing your nose and eyes to powerful cleaning products. Use distilled, filtered vinegar, so it works best with your spray bottle.  

Stops candida fungus overgrowth: Apple cider vinegar's antimicrobial traits expand to some other fungi as well, like candida (the yeast that causes athlete's foot and gut problems.) Drinking a watered-down ACV tonic might assist with inner yeast infection overgrowth, while a 1:1 dilution in warm water makes an effective foot soak solution.


According to Dr. Trevor Cates, writer of "Clean Skin from Within," pH can aid substantially in treatment as long as it stays at a pH between 4 and 4.5. Many exceed that amount, which causes skin aging.       

Apple cider vinegar skin toner: Make a natural ACV toner with an unfiltered brand of ACV. You can also make your own with water (1:2 or 1:3 of vinegar to water). The acid in the vinegar provides the ideal pH on clean, recently washed skin. Use a cotton ball to apply it in areas on the skin, avoiding the eyes.

Apple cider vinegar for acne: ACV has keratolytic and peeling properties that fight against acne, but it shouldn't be used raw. Make a toner like the one listed above, or make a mask from two capsules of Coconut Charcoal and a small amount of cider to create a paste. Apply and wait for about 15 minutes. You can also buy pre-made ACV washes.

ACV deodorant: Body smell is essentially microorganisms living and defecating on your skin. Sounds gross, right? ACV under your arms works as effective odor prevention and works equally well for your feet.

Apple cider vinegar for hair: For shinier, healthier hair, mix 1 cup of water and either 1 or 2 tbsp of ACV and apply to wet hair. If your hair is typically more dry, then use less. If you have oily hair, then use more. For best application, use a hair dye squeeze bottle.


The uglier it is, the better it is. You want something dark, a bit like lake water. This dark substance is called "the mother," and all that darkness is chock-full of probiotics, good bacteria, and enzymes. The clearer the liquid is, the less effective it is. 

Avoid tablets: Stick to raw ACV as a liquid since they have live probiotics. Tablets also cause esophageal damage, and research is showing signs that ACV may not even be present on some ACV tablet brands.

Apple cider vinegar beverage: For a tonic, Dilute 1 tbsp of apple cider vinegar in 8-ounces of water. Constantly wash your mouth with water after use and avoid applying it to your eyes. And no matter what, don't drink the vinegar without diluting it. ACV can damage your stomach and teeth. 

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