Blog – Page 3

Why Pau D’Arco is a “Wonder Drug”

Pau D’Arco (Tabebuia avellanedae/Tabebuia impetiginosa) also known as Red Lapacho, is a canopy tree native to the Amazon rainforest and other areas...

How to Defy Skin Aging

If you are on an anti-aging journey and are interested in looking and feeling your best, you know healthy food and lifestyle go a long way to impro...

Resistant Starch and What It Can Do for You

Eating starch may not seem like a good idea when dieting. Though it's true that certain foods like sweet potatoes, white rice, and carrots are grea...

What is artemisinin?

“Artemisinin is a potent therapeutic substance found in sweet wormwood” Artemisinin is a therapeutic substance found in sweet wormwood (Artemisia a...

Which Fats are Good For You? A Comprehensive Guide

For years, people have strongly believed that consuming fat causes obesity, and damages the heart. Due to a campaign from candy makers back in the ...

6 Simple Routines to Beat Jet Lag Forever

Aubrey de Grey, one of the globe's leading anti-aging experts, spoke at a seminar where he stated, "the first human being to live to be a thousand ...

What is Dong Quai?

Dong Quai is an herb used commonly in traditional Chinese medicine also called a ‘female ginseng’. It is used with a mixture of other herbs and was...

Gut and Cellular Health: Answers for Peak Athletic Performance at Home

Science shows that the foundation of improved wellness and a stronger immune system is directly related to your meals and their nutritional value, ...

How to Sleep Better

It's safe to say that we, as a country, have a sleeping problem. Half of Americans report insomnia, and over 8 million are taking prescription slee...

Vitamin B12

Introduction Vitamin B12 is a crucial, water soluble vitamin that is required for proper red blood cell formation, neurological function as well a...

9 Ways to Spice Up Your Coffee Routine

There's absolutely nothing better than waking up to a delectable, steaming cup of caffeinated elixir. Coffee is calming, invigorating, and boasts a...

Reasons You Can't Lose Weight

Are you looking to lose weight? I’m going to provide you with 15 tips to shed pounds. Along the way, you'll learn how to beat high cortisol, cravin...