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CBD vs THC

CBD vs THC

THC is a psychoactive substance while CBD is not. CBD and THC are the main substances extracted from cannabis plants. Although CBD and THC were iso...

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Your Guide To Supplements

Your Guide To Supplements

Take a stroll down the supplements aisle and you'll see a whole range of options from vibrant multivitamins to powders that are packed with superfo...

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How Much Exercise Is Enough?

How Much Exercise Is Enough?

Life keeps us all pretty busy. Between work, raising children, caring for our pets, preparing food, keeping up with our homes, shopping, and fittin...

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How To Eat More Vegetables

How To Eat More Vegetables

Unless you’re a bonafide vegetable lover, it might feel like a chore to consume enough to get all the essential nutrients you need each day. Sure, ...

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Gut Bacteria and Aging

Gut Bacteria and Aging

A growing body of research suggests that the trick to a long, healthy life lies in the gut. Your combination of gut bacteria may determine how well...

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