Blog – Page 2

Diet Hacks to Control Your Appetite

It’s amazing what diet tricks can accomplish. With some simple planning, you can maintain a healthy weight without significantly affecting the port...

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Policosanol

Two faces of cholesterol According to the CDC (Center for Disease Control), 93 million U.S adults age 20 or older have a total cholesterol level of...

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Lion's Mane Mushroom Benefits for the Brain and Body

Lion's mane is an easy name to remember; after all, it looks just like one. But that's not all it's known for. It is a nootropic that has a slew of...

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Suffering from Stress? Try These Proven Natural Supplements!

These days, life may seem to work against you. Income security is less than ideal, you are stuck indoors more than usual, and the coronavirus requi...

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Pomegranate

Pomegranate, also known as Punica granatum L., is a fruit known for its medicinal properties and health benefits. Prominently cultivated in west As...

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Helpful Biohacks to Improve Your Eyesight

You may have heard your vision deteriorates as you get older, but this doesn’t have to be the case. Like age-related symptoms such as reduced libid...

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How to Gain Weight While You Fly

If you are underweight and struggling to gain weight, here’s a trick to help you pack on the pounds the next time you fly. You are less physically ...

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Vitamin B5

Pantothenic Acid or vitamin B5 is an important vitamin known to help in providing our bodies with energy we need from the food we consume. The main...

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What are Peptides and How Do They Improve Performance?

If you follow exercise blogs or talk about nutrition with gym buddies, you most likely have heard about peptides. There is a wide array of them; so...

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Krill Oil vs Fish Oil

You have most likely heard that fish is an ideal source of omega-3s. These fatty acids are beneficial to our whole body, from the brain to the hear...

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Vitamin C

Dietary source of Vitamin C Vitamin C is abundant in fresh fruits and vegetables. Most commonly known fruits are fruits with sour flavor such as or...

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Best Ways to Eat Your Vegetables

When you start your journey toward healthier eating, you will learn pretty quickly that there are many misconceptions regarding the best ways to do...

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CBD for Sleep

There are many ways of improving sleep. You can try acupuncture, cryotherapy, prolotherapy, vibration treatment, compression, magnets, foam rolling...

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