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Gut Bacteria and Aging

Gut Bacteria and Aging

A growing body of research suggests that the trick to a long, healthy life lies in the gut. Your combination of gut bacteria may determine how well...

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How to Get Over Jet Lag

How to Get Over Jet Lag

Let's be real - jet lag is one of the worst parts about flying! Yes, it's temporary, and no I would not stop traveling as a result of it. Below I’v...

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Does Coffee Break a Fast?

Does Coffee Break a Fast?

The practice of fasting is growing more popular each year, with more people worldwide incorporating this traditional health technique into their mo...

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