Each day, the typical woman applies roughly around 168 distinct chemicals directly to her body through the application of creams, lotions, and makeup. While men, on average, apply 85 individual chemicals to their bodies daily. This is a shocking number of chemicals that many of us are not aware of.
Our skin is porous and can absorb anything we put into it easily, including the chemicals that can go straight into the bloodstream. Skin products are often marketed to contain chemicals that are helpful to us, but unless they are pure, they can be causing more damage than good to our bodies. Sometimes these creams, lotions, etc. can include toxins that are poisoning us, and if you have a skin condition, it can worsen it without you knowing. If you have battled with acne, rosacea, eczema, psoriasis, or any other skin problem, you understand firthandhow aggravating, stressful, and embarrassing these conditions can be. Skin conditions are beyond annoying to those who suffer from it– they can make you feel depressed, socially distressed, and it can seriously affect your confidence. You should know that you are beyond worthy to look and feel great! Fortunately, there’s an easy fix, and it’s a secret that many people do not know about. Improving your skin and overall health begins in the exact same location– your gut.
The 100 trillion bacteria residing in your gut is turning out to be one of the most crucial medical discoveries of our time. Your gut microbiome interacts with your skin via the gut-skin axis, which means that your gut health directly influences the way your skin looks.
How exactly do these microorganisms influence your skin? Well, for starters, researchers have discovered that the line of interaction between your body immune system, skin, and brain is moderated through microorganisms, eventually affecting the following:
- Inflammation– The underlying cause of disease.
- Oxidative stress– A significant cause of swelling.
- Tissue lipid levels– An aspect crucial for a healthy metabolic process.
- Glycemic control– Your ability to stabilize blood sugar.
- Neuropeptide levels– An aspect connected to your mood, discomfort tolerance, and body's homeostasis (balance).
- Pathogenic bacteria– Bad bacteria that makes you sick or cause conditions.
- State of mind regulating neurotransmitters– For example, about 90% of your serotonin (your happy neurotransmitter) is made by your gut microbiome.
The last item mentioned above is the reason that skin conditions are strongly associated with depression, stress, and anxiety. Not only are skin conditions affecting you from social factors, your gut microbiome which can influence your skin can also influence your mental health.
Charm begins from the inside out! This really does make a lot of sense– your gut and skin have a lot in common when you stop and think about it.
- They both secure you from the outside world
- They each have microbiomes, which communicate directly with each other
- They are both loaded with mast cells (a kind of leukocyte), which are the first responders of your body immune system
- They originate from the exact same cells throughout early advancement
Your skin is the lining that communicates with the world around you, while your gastrointestinal system deals with whatever you consume, breathe, and swallow. The foods you eat are metabolized and its by-products upon breakdown are directly affecting your skin. Therefore, what you consume has so much influence over your skin's appearance. Think of your skin as a window into the health of your gut.
The Reason Your Skin Creams & Acne Probiotics Don't Work.
If you have had problems with a skin condition, chances are you have gone through a great deal of different creams, lotions, and other topical remedies. If you have heard about the link between a healthy gut and healthy skin, you might have even tried acne probiotics. However, you have more than likely found that even if these creams and acne probiotics give you some relief, it is usually just a temporary fix.
It is honestly not surprising that skin creams recommended by your physician do not work, as they are an attempt to tackle the problem from the outside in. Most skin conditions require to be treated from the inside out, starting with the gut.
Your gut microbiome is made up of over 8,000 strains of bacteria– not to mention all the other essential microbes. Simply speaking, a couple of pressures with a probiotic might not make much of an impact. If you want to give your skin a fighting chance, it is time you check your gut health!
11 Skin Conditions That Begin in the Gut
As we deepen our understanding of the gut microbiome, it has resulted in highlighting that numerous skin problems do not come from the surface level of the skin, rather from the gut. If you have battled with any of the following, you may want to inspect your gut:
- Acne vulgaris
- Cystic acne
- Seborrheic dermatitis
- Dermatitis herpetiformis
- Oral mucosal lesions (mouth sores)
Deciphering The Gut-Skin Axis:
In retrospect, it's quite clear that healthy skin begins with a healthy gut when we begin to dig deeper into the science around the gut-skin axis.
On the bright side, this connection opens a world of possibilities for skin therapies. Some medications originally created to deal with skin conditions have been discovered useful in dealing with gut problems. A psoriasis medication has been discovered to be effective in those with severe Crohn's disease– a condition of the gut. This can mean that the reverse is also possible!
Wondering about other gut-skin connections? Let us take a glimpse at some of the most fascinating ones.
Dripping Gut and Cystic Acne:
Research studies have discovered that acne isn't so much a condition of the skin, as it is a condition of the gut. Lipopolysaccharide (LPS) endotoxins belong to hazardous Gram-negative germs that have actually been shown to wreak havoc into the gut and onto the skin.
Research studies have actually discovered that when a person has high levels of lipopolysaccharide (LPS) endotoxins in their body, they can hinder wound recovery and make scars much worse. LPS is also connected with acne vulgaris and makes it more likely that you'll have a strong reaction to E. coli lipopolysaccharide endotoxin (E. coli LPS). Having a strong reactivity to E. coli LPS means you are more likely to have fibrin micro clots, which cause small, uncomfortable tissue scarring.
LPS and E. coli sure do trigger a great deal of trouble, don't they? It gets worse…
High levels of LPS and E. coli LPS contribute to leaking gut, which enables these pesky germs to go into the bloodstream, developing more issues People with leaky gut syndrome, are most likely to have acne, and when E. coli LPS is involved, it may also trigger anxiety. LPS also makes it more likely that you will develop irritable bowel syndrome and anxiety. All that makes you want to keep away from LPS endotoxins doesn't it?
The massive influence that the gut has on the skin means that it is incredibly crucial to keep your gut healthy and happy. Understanding whether you have LPS running rampant in your gut and what you can do to decrease its level is a good start to healing skin conditions.
Eczema and Gut Health:
We know, without a doubt, that eczema starts in the gut. While physicians and skin doctors were looking for solutions at the skin's surface, they missed the fact that eczema is brought on by an overactive body immune system. This overactive body immune system is generally an effect of gut microbiota dysbiosis or imbalance. In fact, a drop in microbiome diversity is understood to cause eczema flare.
To ease eczema symptoms, taking the right steps to lower inflammation and increase microbial variety through your diet plan is crucial. An eczema battling diet plan requires a person to be particular to their microbiome and body.
The Rosacea and SIBO Connection:
Medical professionals are revealing a strong association between individuals who have little intestinal tract bacterial overgrowth (SIBO) and rosacea. Some physicians are even reporting that when they treat their patients for SIBO, the rosacea they've had for years suddenly clears up.
That is seriously some excellent news for rosacea victims!
SIBO was discovered in 2004, and many individuals suffered from rosacea with no knowledge that the source of their issue might be in their gut. Many people, still to this day, do not know about this important connection and have not had a chance to see if the reason for their rosacea is really SIBO.
Celiac Disease and Skin Conditions:
Celiac disease and skin problems go hand in hand. People with celiac disease are more likely to have:
- Dermatitis herpetiformis
- Oral mucosal sores
As individuals with celiac disease are handling a condition of the gut, they have the advantage of being directed to look for gut-related solutions. This suggests that they often accidentally clear up their skin problem when they go gluten free or take other actions to reduce the impacts of their celiac illness. When it comes to other skin conditions, recognizing that the gut is the source of the problem often takes a lot longer– if it takes place at all.
A Healthy Gut Means Healthy Skin
The bottom line is– if you are having problems with your skin, stop wasting money on creams, lotions, and other topical treatments. It is more than likely that your problem is your gut!
You can also forget about so-called acne probiotics– though they are targeting the best area of the body, the lack of biodiversity they provide makes them a waste of money.
Everybody's gut microbiome needs a unique diet plan. Treat your gut right by eating healthy food and getting the right supplements. NutraV has you covered with products made with clean and nutrient-rich ingredients like Plantbiotic and Grass-Fed Seabuck Protein. Choose to be naturally better for a healthier gut, and youthful clearer skin.